Alpha Lipid SD 2 - FAQ

Soalan-soalan biasa yg biasa org tanya time diet dgn ALPHA LIPID SD2
korg leh go through la, mana tau sama dgn soklan yg korg nk tanya

• Adakah semua org akan turun berat badan apabila mengikuti diet program AL SD2? saya sudah cuba semuanya, tp mcm tidak berjaya. 
• YA ! Semua org yg mengikuti program diet ini akan berjaya menurunkan berat badan mereka. Bezanya cume berapa BANYAK dan berapa CEPAT. Tiada org yang akan mengekalkan tahap penurunan berat yang sama kerana perbezaan hormon. Kebiasaanya, lelaki mmg akan membakar lebih kalori daripada wanita. Itulah sebbnya kenapa lelaki mengalami penuruan berat badan yang lebih cepat

• Diet Program ni mcm terlalu bagus untuk dipercayai. Mesti ada negative side effects.
• Ya, semestinya. Apabila badan kita mengalami perubahan ketara daripada rutin harian, badan kita akan memberi reaksi yg berbeza. Sebilangan kecil org akan mengalami sedikit masalah tetapi masalah ini akan berlaku dalam sehari atau dua. Walaubagaimanapn, faedah jangka panjangnya membuatkan berbaloi utk menghadapinya 

• Kenapkah perlu minum air yang banyak setiap hari?
• Air baik utk anda! Badan kita mengandungi lebih 60% air. Kita perlu secara konsisten mengganti cecair dlm badan. Kita perlu mengambil air yg secukupnya utk memastikan buah pinggang kita berfungsi dgn baik dan membantu mengurangkan fluid retention

• Adakah sakit kepala akan menjadi salah satu mslh?
• Ya. Sebab utamanya adalah disebabkan kekurangan caffeine dlm badan (kpd sesiapa yg addict dgn caffein) atau jika tidak minum air yg mencukupi. Minum air yg secukupnya boleh mengelakkan mslh sakit kepala ini

•  Adakah SDII akan menyembuhkan mslh arthritis?
• Diet plan ini tidak akan menyembuhkan sebarang jenis arthritis, TETAPI simptom arthritis adakah disebabkan oleh sendi yg menahan berat badan yg berlebihan. Pengurangan lemak tepu akan mengurangkan berat badan berlebihan dan boleh mengurangkan mslsh arthritis. Kebanyakan pesakit berjaya mengurangkan qtty anti-inflammatory drugs (dgn nasihat doktor) dan ada juga yg berjaya menyembuhkan mereka dr mslsh ini setelah mengambil ALPHA LIPID SD2

• Bagaimanakah dgn pening2?
• Kekurangan garam dan air kerap menyebabkan mslh ini. Ini disebabkan oleh  diuretic effect (kerap buang air kecil) lebih2 lagi apabila anda bangun dgn cepat. Sollution, pastikan anda minum air secukupnya bg menggantikan garam mineral dan fluid dlm badan anda

• Sy risau apabila pengurangan berat badan yg drastik, sy akan kelihatan cengkung dan lesu. Adakah anda pasti ini tidak akan berlaku?
•  apabila anda mengikuti program diet ALPHA LIPID SD2, mereka yg berjaya mengurangkan berat badan bukan sahaja akan sihat, tetapi mmg nampak sihat. Ini kerana, terdapat byk kandungan nutrien di dalam AL SD2 yg mementingkan protein dlm badan. Masalah cengkung dan lesu adalah akibat anda berlapar dan mengurangkan berat badan dgn cara yg tidak sihat. Dengan AL SD2, anda tidak akan diri anda daripada makan dan tidak perlu berlapar

• Adakah AL SD2 sesuai utk vegetarian?
• YA. AL SD2 juga sesuai utk hampir semua religous groups.

• Saya mempunyai mslsh lemah jantung dan sy tahu mmg sy perlu mengurangkan berat badan. Adakah diet program AL SD2 ini terlalu memberi tekanan kpd saya?
• Kebanyakan pesakit lemah jantung mempunyai pengalaman yg positif dgn diet program ini. Tetapi sy perlu menekankan bahawa pemantauan yg berterusan oleh pakar perubatan adalah penting. Walaubagaimana pun, anda perlu mendapat nasihat doktor yg memeriksa anda terlebih dahulu sebelum memulakan mana2 diet program. Ini juga termasuk pesakit buah pinggang dan mslsh hati. Anda perlu mendapat nasihat doktor anda terlebih dahulu

• Saya mengalami mslh diabetes (kencing manis). Adakah diet ini sesuai dgn saya?
• Pesakit diabetes perlu mendapat nasihat drpd doktor terlebih dahulu. Kebanyakan pakar perubatan, yg biasa dgn diet program setuju bahawa ini adalah cara yg terbaik utk merawat penyakit diabetes. Banyak kes terdahulu - dgn bukti klinikal menunjukkan bahawa penyakit diabetes ini akan hilang apabila anda menghampiri berat badan ideal anda

sampai sini je la FAQ kita
nanti kita sambung lagi..
heheheh

luahan hati seorg suami 

YANG BERMINAT NAK ORDER ALPHA LIPID SDII
CALL AKU YA.. 012-9049638 / 012-7979027
EMAIL : fathinshah@yahoo.com / alim_832000@yahoo.com 
FACEBOOK: Mohd Halim Ab Rahman / Nurul Fathihin

resepi

kepd sesapa yg nk masak apa time diet ni, korg leh tgk la cth resepi yg aku bg ni..
terus terang aku ckp, resepi ni aku sebat kt website newlife.. pandai2 korg la cmne nk modified.. hehe

Breakfast Recipes

Cinnamon Ricotta Bake - Serves 1

Quick tasty hearty breakfast, perfect for the cooler months

• 100g low fat ricotta cheese
• 1 egg
• 3 Stevia drops
• Vanilla essence and cinnamon powder to taste
• 1 scoop Slim Diet 2 powder
• 100ml water

Mix all ingredients except Slim Diet 2 powder and water together. Microwave for 90 seconds or until soft but not runny. Mix UD2 powder and water together and serve over the bake.
Protein: 18g
Carbohydrate: 2.5g
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Bacon & Egg Breakfast Muffins* - Serves 2

Quick tasty hearty breakfast, perfect for the cooler months

• 2 rashers middle bacon* (100g)
• 2 eggs
• 1 Tbs grated parmesan cheese
• 1 tomato, diced
• Fresh parsley
• Lite Seasoner and pepper to taste

Lightly grease 2 rounds of a muffin tray. Place 1 bacon* rasher inside each round, break 1 egg into each bacon* lined round. Divide the tomato and parsley and sprinkle evenly on each egg. Add Lite Seasoner and pepper. Bake for 8-12 minutes in an oven at 150 degrees Celsius.
Protein: 14.5g per serve
Carbohydrate: 1.8g per serve
* Muslim users: substitute bacon ingredients.
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Florentine eggs with ham* - Serves 1

• 1 egg
• 1 cup fresh spinach
• 50g lean shaved ham*
• 1 Tbs grated/shaved parmesan
• Lite seasoner and pepper to taste

Microwave spinach or heat in a pan until wilted. Lightly saute the ham until it is heated through. Poach 1 egg in water with a dash of vinegar. Arrange spinach first on the plate, add parmesan, Lite Seasoner and pepper, add ham and top with the egg.
Protein: 17g
Carbohydrate: 1.2g
* Muslim users: substitute ham ingredients.
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Eggs Benedict - Serves 1

• 1 egg
• 1 cup fresh spinach

Sauce:

• 1 Tbs (20g) low fat cream cheese
• ½ tsp fresh rosemary, chopped
• 2 tsp lemon juice
• 1 tsp avocado oil
• Lite Seasoner to taste
• Pinch cayenne

Mix the sauce ingredients in a small bowl with a fork. Microwave spinach or heat in a pan until wilted. Poach 1 egg in water with a dash of vinegar. Arrange spinach first on the plate, add the egg and top with the sauce.
Protein: 8.2g
Carbohydrate: 3.2g
Oil: 5ml
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Cheesy Scrambled Eggs - Serves 1

• 2 eggs
• 50ml water
• 20g grated cheese e.g. Colby, Edam or Cheddar
• Chopped fresh herbs of your choice e.g. parsley, chives etc
• Lite Seasoner and pepper to taste

Optional: fresh tomato, sliced mushroom or spinach - analysis excludes these
Whisk the eggs and water until well mixed. Add to heated pan, put cheese and herbs on top. Stir until scrambled and cooked through. Add Lite Seasoner and pepper to taste.
Protein: 17g
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Basic Omelette* - Serves 1

• 2 eggs
• 50ml water
• 1 tsp butter

Whisk the eggs and water until well mixed. Add butter to heated pan, then eggs making the mixture spread as much and as evenly possible. Put chosen ingredients on one side of the egg mixture. When the eggs are cooked through, turn the unfilled half of the mixture on top of the filling. Remove carefully from the pan and serve. Add Lite Seasoner and pepper to taste.
Optional fillings: 20g crumbled feta cheese, 20g grated hard cheese, mixed vegetables e.g. capsicum, zucchini, spinach, tomato, fresh herbs, ham* or smoked chicken. Be sure to calculate your chosen filling protein and carbohydrate content.
Protein: 12g
* Muslim users: substitute ham ingredients.
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Scrambled Spicy Tofu - Serves 1

• 150g soft tofu (typically half a block)
• 1 cup diced vegetables e.g. capsicum, tomato, zucchini and onion
• 1Tbs olive oil
• ½ fresh chilli, finely diced (more if you like)
• ½ tsp paprika
• Pinch of cumin powder
• Fresh coriander, Lite Seasoner and pepper to taste

Add oil, dried spices and diced vegetables to a heated pan, cook until tender. Add tofu, break up until it resembles the texture of scrambled eggs. Cook until well mixed and heated through. Serve with fresh coriander on top.
Protein: 20g
Carbohydrate: 6g
Oil: 15ml
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Salmon Patties - Serves 1

• 150g soft tofu (typically half a block)
• 1 cup diced vegetables e.g. capsicum, tomato, zucchini and onion
• 1Tbs olive oil
• ½ fresh chilli, finely diced (more if you like)
• ½ tsp paprika
• Pinch of cumin powder
• Fresh coriander, Lite Seasoner and pepper to taste

Add oil, dried spices and diced vegetables to a heated pan, cook until tender. Add tofu, break up until it resembles the texture of scrambled eggs. Cook until well mixed and heated through. Serve with fresh coriander on top.
Protein: 20g
Carbohydrate: 6g
Oil: 15ml
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Smoked Salmon Pinwheels - Serves 1

• 100g smoked salmon
• 25g low fat cream cheese
• 1 tsp water
• 5cm long piece of cucumber, sliced
• 1 tomato, sliced
• Lite Seasoner and pepper to taste

Mix cream cheese with water to soften. Spread salmon fillet out and cover evenly with cream cheese. Roll up the salmon and slice crosswise into 1cm pinwheels. Serve with cucumber and tomato, season to taste.
Protein: 23g
Carbohydrate: 4.1g
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Lunch & Dinner Recipes

Zucchini Stacks* - Serves 1

Fritter:

• 1 medium zucchini (1 cup or 120g), grated
• 1 egg
• 1 scoop FibreMax
• Lite seasoner and pepper to taste
• 1 tsp olive oil or butter

Stack topping:

• 50g shaved ham*
• 45g feta cheese, crumbled
• 1 cup rocket or other salad greens
• 1 tomato, chopped
• Fresh basil leaves, torn
• 10ml basic salad dressing

Mix all ingredients together. Add ½ oil/butter to heated pan, add half of the zucchini batter. The fritter is ready to flip once it can be moved without separating, flip and cook through until golden brown. Repeat for the second fritter. Place both fritters on a large plate, top with ham*, feta, tomato, basil and dressing.
Protein: 21g
Carbohydrate: 6.5g
Oil: 10ml
FibreMax: 1 scoop
* Muslim users: substitute ham ingredients.
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Eggplant Stacks* - Serves 1

• 4 x 1cm thick slices (rounds) of eggplant
• 1 clove garlic
• 1 Tbs olive or coconut oil
• 50g shaved ham*
• 45g feta cheese
• 4 tsp tomato salsa
• 4 whole fresh basil leaves
• 2 cups mixed salad (e.g. mescaline leaves & cucumber)
• 10ml basic salad dressing

Cook eggplant with oil and garlic until tender. Put 2 of the eggplant slices onto a baking tray, on top of each add ¼ of the ham*, 1 tsp salsa, 1 basil leaf and ¼ of the feta. Stack second eggplant slices onto each existing stack and repeat the toppings. Place under preheated grill until heated through and lightly browned.
Protein: 15g
Carbohydrate: 8g
Oil: 20ml
* Muslim users: substitute ham ingredients.
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Creamy Indian Chicken - Serves 2

• 250g chicken breast, skin removed, cut into strips
• 1 Tbs coconut oil
• 1 capsicum (150g), diced
• 4 cloves garlic, crushed
• ½ cup (125ml) chicken stock
• 1½ tsp cumin
• 1½ tsp turmeric
• Fresh chilli to taste
• 80g (4Tbs) of light sour cream
• Fresh coriander
• 2 cups cauliflower rice substitute

Saute the chicken in the coconut oil until browned. Add cumin, turmeric, garlic and chilli, saute for 2 minutes. Add chicken stock, reduce the heat and simmer for about 8 minutes. Add in the capsicum and the sour cream at the end, cooking only until mixed well and heated through. Served on top of cauliflower rice substitute and garnish with fresh coriander.
Each Serving:
Protein: 28g
Carbohydrate: 11.7
Oil: 7.5ml
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Moroccan Style Chicken Casserole - Serves 5

• 600g chicken breast, skin removed, cubed
• 1 Tbs olive or coconut oil
• 100g eggplant, diced
• 300g capsicum, diced
• ½ onion, thinly sliced
• 4 cloves garlic, crushed
• 1 tsp cumin
• 2 Tbs paprika
• 1 Tbs turmeric
• ½ cup tomato salsa
• 100g grated hard cheese

Add oil and chicken to heated pan and cook until browned. Stir in all seasonings and eggplant and cook until chicken is cooked through. Add onion and capsicum, stir through. Put chicken mix into a casserole dish, spread salsa evenly on top and then sprinkle with cheese. Put in pre-heated grill until cheese is melted and browned.
Serve with basic side salad and basic salad dressing - not included in nutritional analysis.
Each Serving:
Protein: 29g
Carbohydrate: 5g
Oil: 3ml
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Thai Flavoured Patties - Serves 1

• 95g can tuna, drained OR 125g chicken mince
• 1 clove garlic, crushed
• 1 Tbs grated fresh ginger
• 1 egg
• 1 scoop FibreMax
• Splash of fish sauce
• 1 kaffir lime leaf, chopped finely
• 1 Tbs fresh coriander and Thai basil, chopped finely
• 1 tsp coconut oil

Mix all ingredients together except for coconut oil and form into 2 patties. Add coconut oil to a heated pan and lightly fry the patties until cooked through and browned.
Serve with basic side salad and herb and garlic dressing (see p 50) nutritional analysis excludes this.
Protein: 31g
Oil: 5ml
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Thai Style Beef Salad - Serves 2

• 200g lean steak
• 4 cups salad leaves
• 150g (10cm piece) cucumber, thinly sliced
• 2 tomatoes cut into wedges
• ½ (50g) red onion, sliced

Dressing:

• 2 Tbs soy sauce
• Juice from 1 fresh lime
• ½ fresh chilli (optional)
• 1 tsp sesame seeds, toasted
• Splash of fish sauce
• 1 tsp sesame oil
• 2 Tbs fresh coriander and Thai basil, chopped

Mix all dressing ingredients together. Grill steak until cooked how you like (medium is ideal). Meanwhile, place remaining salad ingredients on to two plates. Once steak is cooked, slice thinly and place half on top of each salad. Serve with dressing.
Serve with basic side salad and herb and garlic dressing (see p 50) nutritional analysis excludes this.
Each serving:
Protein: 20g
Carbohydrate: 6.5g
Oil: 5ml
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Greek Salad - Serves 1

• 60g feta, broken into pieces
• 2 cups fresh baby spinach leaves
• 75g (5cm piece) cucumber, cut into thick half rounds
• 6 kalamata olives
• 1 tomato cut into wedges
• ¼ red onion, sliced into thin rings
• 10ml basic dressing

Assemble salad on a large plate, drizzle with dressing and serve.
Protein: 8g
Carbohydrate: 6.6g
Oil: 5ml
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Nicoise Salad - Serves 1

• 85g can of tuna, drained
• 1 egg, boiled and cut into quarters
• 50g (½ cup) green beans, ends trimmed and halved
• 4 (60g) cherry tomatoes, halved
• 4 Tbs fresh flat leaf parsley
• 6 olives
• 2 tsp capers
• 10ml basic dressing
• Lite Seasoner and pepper to taste

Place all ingredients except for the egg in a large bowl, toss to combine. Add the egg on top and serve.
Protein: 29g
Carbohydrate: 4g
Oil: 5ml
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Basic Stir Fry - Serves 1

• 120g lean animal protein e.g. fish, beef, lamb or chicken OR 150g firm tofu, sliced thinly
• 2 cups vegetables of your choice e.g. capsicum, zucchini, Asian greens, mushroom, broccoli etc
• 1 tsp coconut oil
• 1 chilli (optional)
• 2 cloves garlic, crushed
• 1 Tbs fresh ginger, finely sliced
• 1 Tbs soy sauce
• Splash of fish sauce

Add oil, garlic, chilli and ginger to a heated pan. Stir fry until aromatic (about 30 seconds), add protein option, cook until lightly browned, then add soy and fish sauce and firm vegetables (e.g. broccoli, beans). Once protein is cooked through add in more leafy vegetables until heated through.
Serve with fresh herbs such as coriander, Thai basil or spring onions and a sprinkle of sesame seeds.
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Salmon with Dill and Caper Dressing - Serves 2

• 2 x 150g salmon fillets
• 1 Tbs light sour cream
• 1 Tbs capers, drained
• 2 tsp fresh dill, chopped
• 1 tsp lime or lemon juice
• 2 tsp olive oil

Mix sour cream, capers, dill and lime/lemon juice in a small bowl. In a heated pan add oil and salmon fillets, cook until browned on both sides and cooked as desired. Serve with dill and caper dressing and 2^oC steamed vegetables of your choice (vegetables not included in nutritional analysis).
Each serving:
Protein: 30g
Carbohydrate: 1g
Oil: 5ml
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Vegetarian Frittata - Serves 4

• 6 eggs
• 4 Tbs water
• 100g (½ block) of feta
• 1 whole capsicum (150g), diced
• 2 zucchinis (240g) cut into half rounds
• 200g mushrooms, sliced
• ½ onion, diced
• 2 cloves garlic, diced
• 1 Tbs olive oil
• 1 Tbs fresh parsley, chopped
• 1 Tbs fresh basil, chopped
• Lite Seasoner & pepper to taste

Use a pan that can be taken from stove top and put under the grill (no wooden handles etc). To the heated pan add the oil and all of the vegetables, cook until tender. Whisk eggs and water together and add to the pan of vegetables. Crumble the feta on top and sprinkle the fresh herbs, Lite Seasoner and pepper. Cook until the eggs are no longer runny, but not yet set on top, be careful not to burn the bottom. Place pan under a heated grill until the eggs are fully set and the feta begins to brown.
Serve with a salad and the basic salad dressing - not included in the nutritional analysis.
Each serving:
Protein: 9.3g
Carbohydrate: 5.8g
Oil: 3.7ml
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Scallop and Goat Cheese Salad - Serves 4

• 6 large scallops (180g)
• 2 tsp olive oil
• ½ red onion, finely sliced
• 75g firm goats cheese, chopped
• 4 cups cos lettuce

Dressing:

• 2 Tbs lemon juice
• 100g plain yoghurt
• 1 tsp seeded mustard
• 1 clove garlic, crushed

Add oil to a heated pan and cook scallops until browned on both sides and cooked as desired. Divide the lettuce, onion and goats cheese onto 2 plates, add the cooked scallops. Combine lemon juice, yoghurt, mustard and garlic together and drizzle over the salads.
Each serving:
Protein: 24g
Carbohydrate: 5.7g
Oil: 5ml
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Prawn Curry - Serves 2

• 500g uncooked prawns
• 1 Tbs coconut oil
• 2 cloves garlic, crushed
• 1 Tbs fresh ginger, grated
• 1 chilli, diced
• 1 tsp turmeric
• 1 tsp cumin
• Pinch of cinnamon
• Pinch of cardamom
• 3 Tbs water
• 4 Tbs (60g) plain yoghurt
• Juice of ½ a fresh lime
• Fresh coriander

Shell and devein prawns leaving the tails intact. Heat oil and spices (except coriander) until aromatic, add in prawns and cook until they have just changed colour. Add in water, yoghurt and lime and mix until combined.
Add oil to a heated pan and cook scallops until browned on both sides and cooked as desired. Divide the lettuce, onion and goats cheese onto 2 plates, add the cooked scallops. Combine lemon juice, yoghurt, mustard and garlic together and drizzle over the salads.
Each serving:
Protein: 30g
Carbohydrate: 1.3g
Oil: 7.5ml
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Stuffed Capsicum* - Serves 1

• 1 whole capsicum
• 100g low fat cottage cheese
• ½ cup chopped fresh spinach
• Few leaves of fresh basil, torn
• 1 rasher (50g) bacon*, cooked and diced

Cut off the top of the capsicum leaving enough to form a 'lid'. Remove all seeds and white membranes and place the whole capsicum in a hot oven for about 20 minutes or until softened and beginning to brown.
Mix all remaining ingredients together and fill the capsicum. Return to the oven for another 10 minutes or until heated through. Serve with the capsicum 'lid' on top and a basic side salad and dressing.
Each serving:
Protein: 19.7g
Carbohydrate: 16.6g
Oil: 5ml
* Muslim users: substitute bacon ingredients.
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Soups

Miso and Tofu Soup - Serves 2

• 300g firm tofu, cubed
• 100g fresh shiitake mushrooms, sliced
• 400g (1 bunch) baby bok choy, leaves washed and separated
• 2 Tbs soy sauce
• 3 Tbs miso paste
• Splash of fish sauce
• 1.25L (5 cups) water

In a large saucepan add the water, soy and fish sauce and bring to the boil. Stir in the tofu, shiitake mushrooms, bok choy and miso paste, cook for about 3 minutes or until the bok choy has wilted. Serve and enjoy!
Each serving:
Protein: 20g
Carbohydrate: 7.5g
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Zucchini Pesto Soup - Serves 2

Pesto:

• ½ cup fresh basil
• 20g finely grated parmesan cheese
• 1 Tbs pine nuts, toasted
• 1 Tbs extra virgin olive oil

Blend the basil, parmesan and pine nuts until finely chopped, then gradually add in the olive oil and process until smooth.
Soup:

• 2 tsp olive oil
• ½ onion, finely chopped
• 1 clove garlic, crushed
• 3 zucchinis (360g), thinly sliced
• 1 ½ cups (375ml) vegetable or chicken stock
• ¼ cup (60ml) reduced fat cream

Heat oil in a large saucepan, add the onion and garlic and cook until onion is soft. In a separate saucepan bring the stock to a boil. Add the zucchini and hot stock to the onion mixture and bring to the boil. Reduce heat, cover and simmer for about 10 minutes, or until the zucchini is very soft. Using a blender, process the zucchini mixture until smooth, stir in the cream and 2 Tbs of the pesto and reheat. Divide into 2 bowls, top with the remaining pesto and season with Lite Seasoner and pepper to taste.
Each serving:
Protein: 4.3g
Carbohydrate: 7.5g
Oil: 12.5ml
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Laksa - Serves 2

Laksa paste:

• 1 tsp each: ground coriander, cumin and turmeric
• ½ onion, chopped
• 2 tsp fresh ginger, chopped
• 2 cloves garlic, chopped
• 1 chilli, chopped
• 1 Tbs lemon grass, chopped
• 2 Tbs coconut milk
• 1 tsp shrimp past OR fish sauce

Blend all ingredients until a smooth paste is formed.

• 200g tofu, chicken or cooked prawns
• 2 Tbs peanut oil
• 370ml coconut milk
• 370ml vegetable or chicken stock
• 125g snow peas, halved diagonally
• 2 spring onions, cut into 3cm lengths
• 2 Tbs lime juice
• 100g bean sprouts
• ½ cup fresh coriander leaves

Heat oil in a large pan, add the laksa paste and cook until aromatic, about 1 minute. Add the stock, coconut milk, snow peas, spring onion and tofu (or precooked chicken/prawns), simmer for 5 minutes. Pour in the lime juice and season to taste with Lite Seasoner and pepper. Divide among 2 bowls and serve with the coriander.
Each serving:
Protein: tofu 13g, chicken 20g, prawns 24g
Carbohydrate: tofu 7.9g, chicken or prawn 6.5g
Oil: 5ml
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Sides & Dressings

Rice Substitute

• 1 cup cauliflower, grated

Use the medium holes on the grater to get the cauliflower to a similar size as rice grains. Saute in a pan with a little water until softened but not over cooked - approximately 5 minutes.
Use it as you would use rice.
Carbohydrate: 3.2g
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Basic Side Salad

• 2 cups mixed lettuce leaves or baby spinach leaves
• 1 tomato, cut into wedges
• ½ avocado, sliced
• Cucumber, 5cm long piece, sliced

Toss all ingredients together and serve alongside your main meal
Carbohydrate: 4.6g
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Basic Salad Dressing

• 25ml (5tsps) flaxseed, olive or avocado oil
• 25ml (5tsp) apple cider vinegar

Place both liquids in a 50ml bottle, drizzle 10ml over salad just before serving. Shake well before use.
Oil: 5ml
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Herb & garlic dressing

• 2 Tbs soy sauce
• 2 Tbs apple cider vinegar
• 1 Tbs water
• ½ fresh chilli (optional)
• 1 clove garlic, crushed
• 1 tsp sesame seeds, toasted
• 1 tsp sesame oil
• 2 Tbs fresh coriander, Thai basil or spring onion, chopped

Mix all ingredients well, drizzle over salads just before serving. Complements Asian dishes well.
Carbohydrate: 1g
Oil: 5ml

Berat Tak Turun

''bang, berat tak turun la lepas masuk minggu ke 3 nie..,'' keluh wife aku.. ''i rasa timbang tu da start rosak kot.. tak pn timbang tu saje nk bergurau dgn u''.. PIAP..!!! sedas aku kene tepat tang bahu.. tak sempat nk elak..

ni la kesilapan yg selalu beraku especially utk org2 yg terlalu obses nk kurus mcm wife aku ni..heheh (jgn mare yang).. jom sama2 kita phm tentang penurunan berat badan..

PENURUNAN BERAT BADAN

skang ni, korg setkan objektif korg.. korg nk kurang berat badan ataupn kurangkan LEMAK dalam badan.. ^_^

seperti yg kita tau, dalam AL SDII ni kaya dgn protein.. di tambahkan lg dgn protein yg korg amik masa mkn sate, chicken chop, ayam tandori dan sbg nya.. bl korg mkn makanan yg high protein (ditambah lg dgn senaman), pembinaan otot akan berlaku..pembinaan otot ni bagus sbb apabila pembinaan otot berlaku, lebih byk lemak akan dibakar..so bak kata org tua2 yg pandai speaking - U LOSE SOMETHING, U GAIN SOMETHING. korg hilang lemak yg merbahaya tp korg dpt otot yg byk function nyer.. ayah aku pn pernah ckp, make sure apa yg ko dpt, lg baik drd apa yg ko hilang.. so menepati la falsafah ayah aku.. hehee..

cmne nk buktikan fakta u tu? tanya wife aku ala2 mcm sesi soal jwb kt parlimen laks..

ok senang jer, tgk ukur lilit.. walaupun berat tak kurang, tp ukur lilit kurang kan? cth nye korg lose 5 pound of fat (kuning) tp korg gain 5 pund of muscle.. tgk pic kt bwh tu.. 5 lbs of muscle lg kecik dr 5 lbs of fat (kalo ikut ratio 4 otot same besar dgn 1 lemak).. thats y korg nye ukur lilit mengecik..

kalo korg mls nk ukur2 guna tape ukur tu, senang jer cara nye.. tgk korg leh pakai tak baju2 korg yg lama2 yg da bau ubat gegat da tu.. kalo dlu xleh pakai, skang blh, maknanya betul la apa yg aku ckp td..

selain dprd tu, AL SDII ni dia bukan food replacer yg halang korg dr makan, or kene thn nafsu mkn.. dia proses yg blh kata naturally.. dia tak sekat korg nye incoming yg masuk dlm bdn, tp dia train korg nye metabolisma jd cepat (dgn kewujudan green tea dan protein soya).. so bl main dgn kadar metabolisma, pd satu ketika dia akan jd mendatar.. pd ketika tu, korg kene tambah kan lg dgn bersenam, kurangkan mkn pd waktu mlm (kurang bukan skip.. tp waktu siang mkn mcm biasa), mkn lbh kerap tp dlm portion yg sedikit sbb nk increase lg kadr metabolisma korg..

so pd anda diluar sana dan juga to my wife
jgn putus asa bl berat korg tak turun.. tubuh yg sihat dan cantik bukan hanya boleh dilihat pd alat penimbang.. byk cara lain lagi yg kita boleh tgk.. kalo korg da strat cari blk baju2 lama korg, tu petanda baik la..
 tp kpd para suami awas..!!! mungkin lps ni korg kene kuar duit utk bli baju baru, sbb baju lama da besar sgt, da mcm baju pinjam (ayat yg biasa aku dengar)..

luahan hati seorg suami 

YANG BERMINAT NAK ORDER ALPHA LIPID SDII
CALL AKU YA.. 012-9049638 / 012-7979027
EMAIL : fathinshah@yahoo.com / alim_832000@yahoo.com 
FACEBOOK: Mohd Halim Ab Rahman / Nurul Fathihin

Water & Weight Loss

hrni aku nk citer sket la experience aku kt korg..
dlu sebelum start amalkan program diet Alpha Lipid SDII, aku dgn wife aku minum air gas, mcm da thp ketagih.. asal keluar jln2 jer, sebotol air gas botol besar mmg da kompim beli nye.. mkn kt fast food yg blh refill air gas free, da bercawan2 da.. parent aku bising, nati kene kecing manis la, apa la.. aku buat derk jer.. da sedap kan..

so bl da hari2 minum air gas, ada side effect dia (yg paling simple), muka akan start 'kembang' (terms mak aku la).. means muka ni mcm tembam len mcm.. ni kesan dek gula yg berlebihan dlm air tu la..
tp bl da stat program diet AL SDII ni, aku dgn wife aku blh kata tak sentuh pn air gas.. ye la, da kuar duit utk beli AL SDII, xkan aku nk spoilkan sbb air gas tu.. air botol yg aku beli time kawan2 dtg raya hrtu, sampai skang ada lagi tak habis2 lg.. takde org nk minum.. so kami da bertukar kpd air kosong la skang.. dlu seminggu 15 liter air kosong yg aku tadah kt reverse osmosis punye mesin blh thn seminggu.. skang 15 liter tu, xsampai tgh minggu da habis..
alhamdulillah la aku jupe Program Diet Al SDII ni..

Korg perasan tak, tiap kali korg join diet program, mesti dia suh suh minum air banyak.. sbb apa ek?? ada org kata nk bg perut kita ni penuh, so takde la rasa lapar.. blh pakai gak theori ni..

so ni research yg aku buat la kenapa kita kene minum air byk sbb diet...

bila kita dahaga (kurang minum air), signal yg akan sampai ke otak kadangkala di slh erti kan sbg lapar (perut ni slh tekan button ni).. dgn minum air yg secukupnya, dpt mengelakkan perkara ini drpd berlaku.
Air juga membantu membakar lemak yg tersimpan didalam badan. Walaubagaimana pn, kekurangan air dlm badan boleh menyebabkan badan cenderung utk menyimpan lebih byk lemak di dlm badan..

kajian mendapati, minum hanya 500ml air sudah cukup utk menaikkan kadar metabolisma sebanyak 30%..  seperti yg disyorkan 2 liter per day, boleh meningkatkan kadar pembakaran sebanyak 100 calories (400kJ) daily - ini menyumbang ke arah peningkatan pembakaran LEMAK..!!!

kebanyakan TOKSIN disimpan di dalam sel lemak, jadi bl kita start membakar lemak, toksin ini akan dibebaskan dan toksin ini seharusnya DISINGKIRKAN dari badan kita. Minum air yg secukupnya juga boleh membantu badan untuk membuang toksin yg dibebaskan daripada lemak yg telah dibakar td..

jadi timbul kat sini, perlu minum 2 liter air sehari, tp apa air yg boleh diminum? air sirap limau boleh?? heheh...

What to Drink on the Programme..??

• AIR..!!
• tiada gula - herbal tea, green tea, peppermint
• air mineral
• air dgn sedikit perahan limau atau lemon segar
• KURANGKAN coffee - ini akan menggalakkan pengeluaran insulin yg akan menggalakkan badan utk menyimpan lemak..
• jika anda mmg tidak boleh hidup tanpa teh atau kopi, kurangkan pengambilan secara beransur2 tetapi pastikan diminum tanpa susu ataupn gula!!
• JANGAN minum minuman beralkohol (sah2 la haram dari segi agama Islam) dan jgn minum minuman ber gas - tinggi kandungan gula (akan mengganggu ketosis)
• ELAKKAN minuman diet (eg diet soda, diet coke) - minuman ini akan menaikkan selera makan, meningkatkan keinginan terhadap karbohidrat dan stimulate insulin yg akan menyimpan lemak. Not really diet drinks are they?

itulah diantara sbb kenapa bl mengikuti diet program AL SDII kita dikehendaki minum air sehari sekurang2 nya 2 liter

luahan hati seorg suami 

YANG BERMINAT NAK ORDER ALPHA LIPID SDII
CALL AKU YA.. 012-9049638 / 012-7979027
EMAIL : fathinshah@yahoo.com / alim_832000@yahoo.com 
FACEBOOK: Mohd Halim Ab Rahman / Nurul Fathihin

Kenapa Diet Lain Fail - Why Other Diet Fail

hrni aku nk cerita kenapa org selalu berdiet dgn cara selain alpha lipid sd2 fail (mcm wife aku la) dan kenapa setakat ni Alpha Lipid SD2 berjaya menurunkan berat badan wife aku dan wife aku..

statistik menunjukkan, 95% org yg hendak menurunkan berat badan akan fail..!! fakta yg plg tak bes yg nk dengar, hampir semua mereka bukan shj akan gain blk weight yg mereka kurangkan, bahkan dlm masa 5 thn, mereka akan gain more weight dr apa yg mereka ada sekarang..

tp adakah mereka ini ini yg fail atau kaedah diet itu sendiri yg tak betul? sekarang ini kita ada byk LOW FAT and LOW CALORIE diet food dan beverages dlm makanan harian kita.. tp kenapa kita makin MONTEL bukan makin kurus??

Kebanyakan diet program adalah berdasarkan calorie counting (kurang pengambilan kalori).. cara ni akan melambatkan metabolisme menyebabkan weight loss akan slow dan susah utk di kekalkan.. once kita start makan mcm biasa balik, metabolisma tak boleh cope up (tak terkejar) dgn extra energy yg kita ambil, kita akan start gain weight blk..

APA BEZA DGN DIET AL SDII

badan kita akan pilih glucose atau pn karbohidrat sbg pilihan pertama utk dibakar utk generate energy atau tenaga.. bl karbo takde, badan kita akan cari lemak sbg sumber tenaga alternative dia.. proses ini akan menghasilkan ketone (mcm aku cite kt post sblm ni).. Diet AL SDII ni mengajar badan kita supaya membakar lemak instead of karbo utk generate tenaga..\

3 benda penting time diet AL SDII

orait..
setakat ni jer kita citer dlu..
next time kita citer cmne nk start diet AL SDII k..



luahan hati seorg suami

YANG BERMINAT NAK ORDER ALPHA LIPID SDII
CALL AKU YA.. 012-9049638 / 012-7979027
EMAIL : fathinshah@yahoo.com / alim_832000@yahoo.com
FACEBOOK: Mohd Halim Ab Rahman / Nurul Fathihin

Breakfast

semlm kawan aku msj, ''boring la der.. hari2 breakfast mkn sosej jer. kentut pn da bau sosej''.. hahahah.. gelak aku.. aku pn phm.. mula2 dlu aku pn muak gak mkn sosej jer.. pas wife aku buat research, then dia pn come out dgn cadangan menu breakfast dia..selain breakfast takde mslsh.. mcm2 korg leh makan.. aku tau.. so ni la cadangan menu breakfast spy korg tak muak ok..

o   Sayur campur mix dgn daging cincang atau ayam.. wife aku selalu letak sikit black paper.. best..!!

o   Half boil egg atau telur mata kerbau n mix sikit dgn bawang..

o   Daging burger (pastikan low carbs), mix dgn telur cincang (scramble eggs)

o   Scramble egg mix dgn bawang n ayam potong

o   Omelette (letak sause, ayam or sayur)

so dengan cth menu yg aku bg korg ni, harap korg dpt la gambaran mcm mana nk pelbagai kt menu breakfast korg..

luahan hati seorg suami

YANG BERMINAT NAK ORDER ALPHA LIPID SDII
CALL AKU YA.. 012-9049638 / 012-7979027
EMAIL : fathinshah@yahoo.com / alim_832000@yahoo.com
FACEBOOK: Mohd Halim Ab Rahman / Nurul Fathihin

Menu Diet AL SD2 Mahal?

semlm time lunch, aku terasa mcm lapar giler laks.. aku panggil runner aku ''khalill....!! kantin boley?'' (sambil goyang pala).. ok boss, apa mau??.. sy mau ayam 2 ketul, telur dadar dgn sayur.. wokeh boss..!!
kwn aku yg pn nk order mkn kt runner aku pn sound, perhh..!!! mahal giler kalo diet cara AL SD2 ni.. kalo org susah mcm aku ni, tak mampu derr.. dia sound aku sambil gosok perut dia yg kecik sikit dr batu giling mak aku.. kalo tgk pd saiz perut dia tu, tak logik dia ni dari kategori tak mampu dan tak cukup makan..

aku tanya dia, apa yg mahal nye.. dia ckp tu, ayam sampai 2 ketul, telur lg.. orait2 so aku pn phm la apa yg dia maksudkan..
so persoalannya, betul ke menu diet AL SD2 ni mahal? meh kita buat perbandingan menu sblm diet dgn slps diet.. jgn reject statement org tanpa mengkajinya dlu..mana tau mmg statement dia betul..

menu yg aku letak kt bwh ni menu yg aku amik dgn wife aku.. maybe tak sama la dgn menu korg..

pagi atau morning dlm bahasa omputih nye (sblm pg keja)

sebelum ni aku minum minuman 3-1 jer.. skang aku mkn telur separuh masak.. so cost nye takde la jauh beza pn.. telur sebijik 30 sen, 2 baru 60 sen.. 3-1 dlm 50 sen cmtu.. ada side effect lak tu.. khasiat nye pn, korg fikir la sendiri mana yg lg bagus kan..

  









minum pagi kat tmpt keja


 sebelum ni aku akan makan nasi goreng dgn telur.. air either nescafe atau teh tarik.. so cost nye lebey kuang dlm RM 3  - 3.5 cmtu.. skang aku mkn scarmbled egg dgn sosej.. air kosong.. total pn dlm RM 3 cmtu jugak la.. so cost same je before dgn after diet..

lunch hour..

kalo baru gaji, biasa aku g fast food la.. mkn fast food, mana main bwh RM 10.. kalo tak, aku g mkn kt kantin atau kt gerai2 makan.. so atas RM 5 la.. lps diet, pn aku rajin g fast food gak.. aym goreng mcD boleh mkn aper.. kalo time tgh bln, aku mkn kt kantin jer.. lauk aku biasa ayam, telur dadar sayur.. air kosong.. so still bwh RM 10 lg.. takde beza jugak..

tea break - ptg..

dlu aku bedal kuih dgn teh tarik.. kalo ada mee rebus ke, mee kari ke, kdg2 aku bedal gak.. skang aku minum AL SD2, sambil buat keja.. cost?? murah lg lps diet kot.. hehehe

dinner..

dinner lak same je kot before and after diet.. dlu aku suke mkn chicken sauce with lime pepper sauce.. skang pn same gak.. kalo boring, aku g kena satay.. aku leh la bedal dlm 10 cucuk maximum.. tp wife aku 10 cucuk tu senyum jer.. ada kwn wife aku tu, skali adap, 30 cucuk.. pergh.!! power power..



so kesimpulan yg aku dpt, mmg tak byk beza sebenarnya cost diet AL SDII ni dgn menu harian aku before diet..

luahan hati seorg suami

YANG BERMINAT NAK ORDER ALPHA LIPID SDII
CALL AKU YA.. 012-9049638 / 012-7979027
EMAIL : fathinshah@yahoo.com / alim_832000@yahoo.com
FACEBOOK: Mohd Halim Ab Rahman / Nurul Fathihin

Keto stick vs cheating

hrni aku nk citer psl keto stick.. apa kene mengena lak stick ni dgn diet program kan? kalo tak kurus kene sebat dgn stick (kayu) ke? hehe..

kebanyakan org diet ni, die syok sendiri..bl dia rasa dia lapar jer, ahh betul la, lemak aku tgh terbakar la ni..kurus la aku kejap lg ni..bl menggigil lapar je, aahh, tu tgh bakar lemak degil tu.. tu psl mengigil.. bl timbang, tak turun2 pn berat.. timbang rosaakk..!!!
no no..

kita balik pd teori (mcm cikgu sains tingkatan 3 anggur lak aku).. diet AL SD2 ni, dia ajar badan kita gunakan fat (lemak) sbg fuel utk generate tenaga dgn syarat tanpa kewujudan glukos dr karbohidrat (tu sbb korg tak leh mkn carbs)..  so cmne nk tau lemak kita tgk kene bakar ke tak.. cth cam wife aku (wife aku la jd cth).. dia mkn meruku la, tempeyek la.. dia ckp sikit je, lps dia bakar tempeyek tu, dia bakar la lemak.. cmne kita nk tau lepas dia bakar tempeyek tu dia akan bakar lemak jd tenaga...

aa kt situ la guna naya keto stick ni.. dia leh detect yg korg ni cheat ke tak time diet.. cmne dia bekerja? ke keto stick ni nipu jer, ntah2 kertas pH paper yg di recycle blk..

no no no..

bl badan korg start bakar lemak dlm badan korg, KETONE akan terhasil sbg product sampingan (by product).. proses ni dipanggil ketosis (bukan fotosintesis).. kalo ada pembakaran lemak, so ketone akan wujud, ketone ni akan dibuang melalui air kencing.. so kita boleh detect betul atau tidak pembakaran lemak berlaku..

senang je kan.. kalo korg mkn kuih raya, badan korg sibuk bakar kuih raya sampai tak sempat nk bakar lemak, korg leh detect melalui keto stick.. takde ketone terhasil..

dipendekkan cerita, keto stick ni akan membantu korg check samada diet korg ni betul ke on track ke tidak.. kalo tak, check balik diet korg, ntah2 korg ada rasa 2, 3 balang tempeyek ke (rasa ok...).. so takde la wujud, syok sendiri mcm aku citer awl2 td..
kalo aku nk check wife aku cheating ke tak, aku tgk keto stick ni jer.. hahaha..


luahan hati seorg suami

YANG BERMINAT NAK ORDER ALPHA LIPID SDII
CALL AKU YA.. 012-9049638 / 012-7979027
EMAIL : fathinshah@yahoo.com / alim_832000@yahoo.com
FACEBOOK: Mohd Halim Ab Rahman / Nurul Fathihin